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Norma J. Goodwin, MD
Founder, President
and CEO
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Winter Web Celebration - 2008
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We wish you and yours a safe and enjoyable Winter Holiday Season, and a 2009 filled with physical, mental and spiritual health. Also, we urge you to help make 2009 a healthful and helping year for your family (nuclear or extended), your social network and your community.
We are also pleased to share the following Health Power Tip Sheets with you and those you love, to help make our wishes of the season become a reality for you and yours.
Peace, Joy and Fulfillment
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Cooking Good - From Appetizers to Desserts |
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Cultural Specialty Recipes, and Different Calorie Burning Physical Activities from our Food & Fitness Channel |
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Five to Thrive Shopping Checklist for Fruits & Vegetables - From Apples and Apricots to Yams & Zucchini |
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Drinking Wisely - Includes the number of calories in 35 popular drinks |
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Preventing and Controlling Stress - Includes Adequate Sleep, Eating Healthy, Deep Breathing, Progressive Muscular Relaxation, Laughing, Meditation, Walking & Other Exercises, Tai Chi, Yoga, Massage, Visualization, Aromatherapy, and some Herbs |
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Preventing and Fighting the Holiday and Winter Blues |
Enjoy the following enlightening and stimulating Representative Quotes from our Spiritual Health Channel
Arthur Ashe on Values  Bob Marley on Love Mexican American Proverb on Diversity Mother Teresa on Faith Dr. Martin Luther King, Jr. on Action Jackie Moms Mabley on Creativity John Lennon on Friendship Maya Angelou on Spirituality& Unknown Source on God’s Power, Faith and Belief Sun Bear on Self Esteem
Three Special Announcements:
An October 2008 article by our President, Dr. Norma Goodwin, entitled Eliminating Health Disparities through a Nationally Unique Web Site: www.healthpowerforminorities.org, was published in the inaugural issue of Columbia University’s online publication, The Journal of Equity in Health. The article received a JEH Award for an Outstanding Model.
Google now lists Health Power’s web site Number 1 among more than 600,000 sources that provide ‘Health Information for Minorities’.
- Watch for The New Health Power Web Site coming for the New Year. It will have A New Look and Feel, a variety of New Features and continue to provide authoritative, user-friendly, and culturally relevant health information and promotion services.
The new web site will be launched in January, so look for it.
Remember to help us Spread the Word for Multicultural Health because
Knowledge + Action = Power!®
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