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Walking for Health Tip Sheet No. 1 | Food & Fitness Tip Sheets | Health Power Tip Sheet Library
This section provides valuable health and health-related information to assist users in living longer and healthier lives and in adopting practices to reduce the risk of developing certain medical conditions. The tips provide insight into lifestyles and practices that can improve the health of multicultural populations. The information is presented in easy to understand language and illustrations that quickly help the reader increase their knowledge and skills.
Health Power Food & Fitness Tip Sheets - Tips for Shopping Smart, Eating Healthy, and Staying Active and Fit.
Health Power Walking for Health Tip Sheet No. 1 - Provides various tips on a health or fitness issue that a person can:
- read quickly,
- select one tip to act on for the week (and hopefully on a regular basis afterwards),
- develop a personal plan of action,
- select the date of that week for starting to act, and
- begin following the tip according to the schedule adopted.
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